9 November 2009

OMG!!! I felt so good after my run with Siyabonga on Wednesday. But man, oh man, Thursday night I realllly felt the pain. I could hardly get up off the couch - serves me right for sitting on my tush for so long!

Friday morning it was back to the 8 kays around the 'hood and I finished a little stronger - according to Siyabonga. That's because I had a good night's sleep and did not take any antihistamines.

Siyabonga has told me to run an easy 45 mins on the treadmill on Sunday to continue to build my base. So I'm left thinking "if I'm stressing this hard at 8 kays, how on earth am I going to finish that 21.1kays?"

The only easy day was yesterday.

Jazel 9/11/o8